“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward” ― Old Chinese Proverb
As the pandemic has taken a toll on the mental health of everyone across the globe, I believe this would be a good time to research how our decision making affects us at a neurological level.
One of the most significant factor of a person’s success is their mindset. In popular culture, we are constantly instructed to have a positive mindset but research on the chemistry of our brain might suggest otherwise.
I have seen many social media influencers telling people that the way to turn your grand vision into reality is to have a positive mindset in business. We are often told, “Shoot for the moon. Even if you miss, it you will land among the stars”. This might turn out to be a counterproductive strategy based on the research shared below.
Let’s dive into the details of how good and bad decisions affect us on a neural level and how each one of us can better manage our neuro-chemistry.
Dopamine
Dopamine is a neurotransmitter which plays a key role in how we feel pleasure. It affects many parts of our behaviour and physical functions such as Learning, Motivation, Focus, Attention and what we find interesting.
While having greater amounts of dopamine can raise our inspiration and determination, lower levels of dopamine could become the source of lower ambition.
Why is this information important? In short, build a small business that you are sure you can pull off and only then should you move onto something bigger.
This is just the tip of the iceberg. Some fascinating experiments on rats have revealed very interesting results of the effects of induced dopamine.
There is a classic research where researcher put two rats in a tube and the tendency is for them to try and push the other one out. One always wins and pushes the other out. One who gets pushed out is termed “Loser” and the one who is pushed out is termed “Winner”. Here are the interesting things about this. Firstly, The Winner will tend to win other battles simply because it won the time before. The Loser by losing will tend to lose. This is where it gets really interesting. You can take a rat and push it from behind and make it a winner and on subsequent trials where you are not pushing it, it will tend to win more often. So the win doesn’t even have to come from itself.
Matthew Fuxjager did a similar research on the California mouse. He showed that if you set up a contest and you weaken the opponent of a certain mouse by drugging it, that mouse, simply by virtue of winning that contest was more likely to win the subsequent contest against a bigger mouse.
The surge of dopamine & testosterone creates new receiving station in your brain to receive more of the same chemicals. So the next time you are in a contest, the same amount of dopamine & testosterone is created in your brain because now there are more receivers in your brain. This makes you more aggressive and more motivated. Winning induces dopamine & testosterone which helps us in winning again.
A very interesting real life story by Trevor Moawad about a magazine entrepreneur shows us a real life example of how an induced win can help us achieve success.
A top magazine entrepreneur gave a speech at ToastMasters. He was a spoiled High school student, struggling to pass, and was about to get kicked out. In the 1980’s, he was to take his SAT exam. He promised his mom he would take the test and expects nothing. He takes the test in May, gets the results in June. He scored a whopping 1480 out of 1600! His Mom asked, “Did you cheat? You must have cheated.” This was not in alignment who he was. He said he tried to cheat, but the spacing of chairs were too far, number 2 pencil too small to see the markings. He couldn’t cheat. “All I know is I took the test.”
From then on, he was weaponized to be smart. He goes to class and doesn’t hang out with the same people. Teacher’s see the difference. He goes to a 4 year college, then goes on to an Ivy League school. Becomes one of the most successful magazine entrepreneurs in the world. The story could be that had gifts, but he never unlocked them until the SAT…
…12 years later, he received a letter from Princeton in New Jersey. Doesn’t think much about it, but one day he opens it. The SAT board periodically reviews their test taking procedures and policies. He was 1/13 people sent the wrong SAT score. His actual score was 740/1600.
“People want to say it’s the 1480 that changed my life, but acting like a 1480 changed my life. And what does a 1480 do? They go to class.”
Optimizing Brain Chemistry for Success
This is how important our mindset can be. More importantly, how do we consciously develop our mindset that can help us in achieving our goals.
Nietzsche claimed—now a cliché—that what doesn’t kill you makes you stronger.
While everyone is going to fail at some point in their life, optimizing yourself to try and hit a goal that is too far-fetched is definitely not a good strategy. It will only make you less ambitious.
For your very first startup, always pick a business that you are sure you can pull off, then move on to the next one.
An increase in dopamine gives us a pleasurable feeling. By signaling the brain cells that they have hit jackpot, dopamine signals the cells to keep on doing what led to the success.
When you win at something, there is a surge in testosterone and dopamine. As these chemicals subsequently increase overtime with each success, the neurological structure is altered which makes you smarter, more confident and more likely to succeed in future. Biologists call it the “Winner Effect”
Similarly, when we fail, there is a decrease in dopamine and testosterone which makes us more likely to fail again. Setting unrealistic goals or excessive goals at once can be an ineffective strategy if we wish to harness the power of your neurological reward centre. Failure can create a sense of powerlessness which can be disastrous.
According to Dr. Ian Robertson, Even thinking about a time when you had power increase your testosterone which in turn has the following effects:
1. Strategic Vision
2. Decisive
3. Appetite for risk
4. Handle stress well
5. Smart
6. Upbeat, bold and inspiring
Powerlessness, on the other hand, even remembering when someone else had power over you has the opposite effects.
Pick a target you can hit and then hit it. Collect wins no matter how small. It is better for the brain. If you do this long enough, you will modify your brain chemistry which will make you more likely to succeed in the future.
“Success begets success.
I've been offered a lot of movies now that '30 Rock' has been successful.” ― Alec Baldwin
